The Ultimate Beginner’s Guide to Getting Fit: No Gym, No Problem!

Just getting started? Don’t stress—it’s easier than you think. Here’s your step-by-step beginner’s guide to getting fit without a gym.

• Step 1: Set realistic goals – Focus on consistency, not perfection.

• Step 2: Start with bodyweight exercises – Squats, push-ups, planks.

• Step 3: Invest in a few basics – Yoga mat, resistance bands, jump rope.

• Step 4: Stay active daily – Walks, stretches, or short workouts.

• Step 5: Track your progress – Use a journal or fitness app.

💡 Remember: Progress > perfection. Every step counts.